Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1084 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
60,83g |
|
121,52g |
|
-
|
-
|
| Jum 14: |
1476 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
107,20g |
|
187,43g |
|
-
|
-
|
| Kam 13: |
822 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
52,50g |
|
106,93g |
|
-
|
-
|
| Rab 12: |
1262 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
61,74g |
|
122,95g |
|
-
|
-
|
| Sen 10: |
1333 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
52,01g |
|
156,39g |
|
-
|
-
|
| Min 9: |
1104 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
35,04g |
|
145,77g |
|
-
|
-
|
| Sab 8: |
1128 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
92,97g |
|
91,09g |
|
-
|
-
|
| Jum 7: |
1361 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
81,54g |
|
117,71g |
|
-
|
-
|
| Kam 6: |
438 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
57,00g |
|
39,50g |
|
-
|
-
|
| Rab 5: |
1339 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
63,13g |
|
161,54g |
|
-
|
-
|
| Sel 4: |
1259 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
46,49g |
|
153,03g |
|
-
|
-
|
| Sen 3: |
1150 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
69,55g |
|
86,95g |
|
-
|
-
|
| Min 2: |
1442 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
56,54g |
|
155,83g |
|
-
|
-
|
| Sab 1: |
1402 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
80,99g |
|
143,65g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1448 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
117,56g |
|
192,33g |
|
196*
|
 1252
|
| Kam 30: |
1576 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
96,83g |
|
118,57g |
|
-
|
-
|
| Rab 29: |
1056 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
51,44g |
|
95,91g |
|
-
|
-
|
| Sel 28: |
1311 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
93,05g |
|
97,62g |
|
-
|
-
|
| Min 12: |
1375 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
64,07g |
|
157,92g |
|
-
|
-
|
| Sab 11: |
1029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
64,42g |
|
104,15g |
|
-
|
-
|
|
|
