Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
69,19g |
|
117,76g |
|
-
|
-
|
| April 2021 |
| Min 4: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
86,07g |
|
127,25g |
|
-
|
-
|
| Kam 1: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
81,86g |
|
250,44g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
6,36g |
|
39,26g |
|
-
|
-
|
| Sen 15: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
16,21g |
|
111,35g |
|
-
|
-
|
| Min 14: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
40,19g |
|
118,85g |
|
-
|
-
|
| Jum 12: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
17,16g |
|
95,22g |
|
-
|
-
|
| Sen 8: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
36,16g |
|
124,43g |
|
-
|
-
|
| Min 7: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
57,19g |
|
139,33g |
|
-
|
-
|
| Sab 6: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
60,40g |
|
198,55g |
|
-
|
-
|
| Kam 4: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
80,25g |
|
78,98g |
|
-
|
-
|
| Rab 3: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
58,01g |
|
143,50g |
|
-
|
-
|
| Sel 2: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
32,74g |
|
158,86g |
|
-
|
-
|
| Sen 1: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
32,54g |
|
146,65g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
42,15g |
|
113,89g |
|
-
|
-
|
| Sab 27: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
46,41g |
|
161,21g |
|
-
|
-
|
| Jum 26: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
46,89g |
|
195,75g |
|
-
|
-
|
| Kam 25: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
46,58g |
|
154,69g |
|
-
|
-
|
| Rab 24: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
42,63g |
|
157,63g |
|
-
|
-
|
| Sel 23: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
42,88g |
|
153,54g |
|
-
|
-
|
|
|
