Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
2396 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
135,03g |
|
411,20g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1031 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
51,64g |
|
173,43g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
1460 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
72,32g |
|
175,95g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
3041 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
169,05g |
|
453,48g |
|
-
|
-
|
| Sab 30: |
2335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
128,83g |
|
310,38g |
|
-
|
-
|
| Kam 28: |
1197 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
69,15g |
|
164,37g |
|
-
|
-
|
| Jum 22: |
1603 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
99,48g |
|
235,42g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
2799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
175,48g |
|
334,40g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
2811 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
189,65g |
|
297,58g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
581 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
27,07g |
|
71,75g |
|
-
|
-
|
| Jum 24: |
1560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
95,24g |
|
209,27g |
|
-
|
-
|
| Rab 22: |
1946 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
149,95g |
|
223,98g |
|
-
|
-
|
| Sel 21: |
2667 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
114,67g |
|
373,07g |
|
-
|
-
|
| Sen 20: |
2734 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
123,66g |
|
365,48g |
|
-
|
-
|
| Min 19: |
1181 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
57,37g |
|
143,94g |
|
-
|
-
|
| Sen 13: |
2439 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
119,05g |
|
323,37g |
|
-
|
-
|
| Min 12: |
2818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
133,89g |
|
312,71g |
|
-
|
-
|
| Sab 11: |
2852 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
128,91g |
|
382,71g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
420 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
11,50g |
|
77,50g |
|
-
|
-
|
| Jum 18: |
840 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
13,00g |
|
134,00g |
|
-
|
-
|
|
|
