Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
8,09g |
|
22,32g |
|
-
|
-
|
| Kam 16: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
40,48g |
|
112,11g |
|
-
|
-
|
| Sel 14: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
32,77g |
|
162,62g |
|
-
|
-
|
| Sen 13: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
48,14g |
|
135,76g |
|
-
|
-
|
| Min 12: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
61,28g |
|
161,44g |
|
-
|
-
|
| Sab 11: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
23,68g |
|
77,02g |
|
-
|
-
|
| Jum 10: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
36,14g |
|
225,34g |
|
-
|
-
|
| Kam 9: |
18661 *
|
1435%
|
Lemak: |
|
Prot: |
|
Karb: |
1509,85g |
|
163,45g |
|
1357,94g |
|
-
|
-
|
| Rab 8: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
57,25g |
|
116,18g |
|
-
|
-
|
| Sel 7: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
37,94g |
|
183,88g |
|
-
|
-
|
| Sen 6: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
12,60g |
|
61,28g |
|
-
|
-
|
| Min 5: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
59,76g |
|
173,35g |
|
-
|
-
|
| Sab 4: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
48,38g |
|
194,09g |
|
-
|
-
|
| Jum 3: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
83,57g |
|
152,40g |
|
-
|
-
|
| Kam 2: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
60,31g |
|
191,95g |
|
-
|
-
|
| Rab 1: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
50,93g |
|
215,04g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
74,68g |
|
176,36g |
|
-
|
-
|
| Sen 30: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
44,46g |
|
234,64g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
364 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
13,23g |
|
56,80g |
|
-
|
-
|
| Sen 14: |
557 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
17,85g |
|
88,48g |
|
-
|
-
|
|
|
