Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 30: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
26,81g |
|
77,72g |
|
-
|
-
|
Sen 28: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
70,03g |
|
159,34g |
|
-
|
-
|
Kam 24: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
28,78g |
|
91,79g |
|
-
|
-
|
Rab 23: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
63,56g |
|
104,51g |
|
-
|
-
|
Sen 7: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
10,66g |
|
63,32g |
|
-
|
-
|
Juli 2023 |
Sab 22: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
28,70g |
|
106,94g |
|
-
|
-
|
Jum 21: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
54,67g |
|
149,85g |
|
-
|
-
|
Kam 20: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
64,06g |
|
168,03g |
|
-
|
-
|
April 2023 |
Sab 1: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
29,68g |
|
55,09g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
59,26g |
|
107,96g |
|
-
|
-
|
Kam 30: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
79,96g |
|
113,20g |
|
-
|
-
|
Sel 28: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
79,40g |
|
155,65g |
|
-
|
-
|
Sen 27: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
39,92g |
|
48,35g |
|
-
|
-
|
Min 26: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
39,37g |
|
110,56g |
|
-
|
-
|
Min 5: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
48,26g |
|
109,89g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
20,12g |
|
40,73g |
|
-
|
-
|
Sen 20: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
87,15g |
|
136,99g |
|
1693*
|
393
|
Jum 17: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
50,94g |
|
81,56g |
|
-
|
-
|
Sab 11: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
24,29g |
|
122,27g |
|
-
|
-
|
Jum 10: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
73,79g |
|
88,60g |
|
-
|
-
|
|
|