Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
79,23g |
|
135,43g |
|
-
|
-
|
| Sab 11: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
99,01g |
|
134,56g |
|
-
|
-
|
| Jum 10: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
31,91g |
|
40,79g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
66,53g |
|
75,24g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
56,99g |
|
0,00g |
|
-
|
-
|
| Sel 12: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
4,18g |
|
72,68g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
52,83g |
|
153,12g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
46,29g |
|
61,63g |
|
-
|
-
|
| Min 13: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
30,88g |
|
40,22g |
|
-
|
-
|
| Sab 12: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
70,09g |
|
78,54g |
|
-
|
-
|
| Jum 11: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
45,92g |
|
88,42g |
|
-
|
-
|
| Sab 5: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
7,67g |
|
11,15g |
|
-
|
-
|
| Jum 4: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
42,24g |
|
79,83g |
|
-
|
-
|
| Kam 3: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
14,55g |
|
5,18g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
57,10g |
|
46,14g |
|
-
|
-
|
| Min 30: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
55,21g |
|
137,85g |
|
-
|
-
|
| Sab 29: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
83,08g |
|
151,09g |
|
-
|
-
|
| Jum 28: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
99,14g |
|
127,71g |
|
-
|
-
|
| Kam 27: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
36,72g |
|
109,42g |
|
-
|
-
|
| Rab 26: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
28,27g |
|
97,88g |
|
-
|
-
|
|
|
