Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
43,48g |
|
140,30g |
|
-
|
-
|
| Jum 9: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
38,07g |
|
128,41g |
|
-
|
-
|
| Kam 8: |
1335 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
84,81g |
|
87,37g |
|
-
|
-
|
| Rab 7: |
1751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
68,35g |
|
234,71g |
|
-
|
-
|
| Sel 6: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
66,10g |
|
112,42g |
|
-
|
-
|
| Min 4: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
114,94g |
|
217,30g |
|
-
|
-
|
| Sab 3: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
43,00g |
|
78,96g |
|
-
|
-
|
| Jum 2: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
40,23g |
|
121,69g |
|
-
|
-
|
| Kam 1: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
46,91g |
|
192,22g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
20,11g |
|
179,64g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
68,47g |
|
113,84g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
47,02g |
|
115,02g |
|
-
|
-
|
| Min 19: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
18,38g |
|
116,16g |
|
-
|
-
|
| Sen 13: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
22,18g |
|
94,45g |
|
-
|
-
|
| Kam 9: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
19,85g |
|
125,98g |
|
-
|
-
|
| Sel 7: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
15,94g |
|
33,89g |
|
-
|
-
|
| Sen 6: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
97,09g |
|
236,07g |
|
-
|
-
|
| Min 5: |
2075 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
73,87g |
|
274,85g |
|
-
|
-
|
| Sab 4: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
76,03g |
|
222,00g |
|
-
|
-
|
| Jum 3: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
42,94g |
|
200,29g |
|
-
|
-
|
|
|
