Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| Jum 13: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,00g |
|
40,00g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 5: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
41,95g |
|
119,58g |
|
-
|
-
|
| Min 4: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
79,72g |
|
148,35g |
|
-
|
-
|
| Sab 3: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
51,48g |
|
114,11g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
41,91g |
|
120,02g |
|
-
|
-
|
| Rab 10: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
48,57g |
|
106,71g |
|
1662*
|
 592
|
|
|
