Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
42,86g |
|
44,34g |
|
-
|
-
|
| Sab 9: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
52,74g |
|
54,19g |
|
-
|
-
|
| Sel 5: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,92g |
|
81,17g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,20g |
|
45,78g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
43,10g |
|
121,92g |
|
-
|
-
|
| Sab 26: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
71,35g |
|
134,32g |
|
-
|
-
|
| Jum 25: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
32,02g |
|
78,93g |
|
-
|
-
|
| Kam 24: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
101,39g |
|
121,78g |
|
-
|
-
|
| Rab 23: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
11,42g |
|
100,59g |
|
-
|
-
|
| Sel 22: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
39,75g |
|
108,88g |
|
-
|
-
|
| Sen 21: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
22,25g |
|
127,44g |
|
-
|
-
|
| Min 20: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
26,29g |
|
149,58g |
|
-
|
-
|
| Sab 19: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
73,49g |
|
103,79g |
|
-
|
-
|
| Rab 16: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
66,92g |
|
77,67g |
|
1626*
|
 770
|
| Sel 15: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
20,24g |
|
25,86g |
|
-
|
-
|
| Sen 14: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
4,00g |
|
64,00g |
|
-
|
-
|
| Min 13: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
95,43g |
|
84,91g |
|
-
|
-
|
| Sab 12: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
115,95g |
|
127,57g |
|
1437*
|
132
|
| Jum 11: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
81,39g |
|
79,74g |
|
1400*
|
407
|
|
|
