Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
23,29g |
|
72,22g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
14,48g |
|
32,62g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
29,00g |
|
60,00g |
|
-
|
-
|
| Rab 20: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
19,53g |
|
97,00g |
|
-
|
-
|
| Jum 15: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
5,27g |
|
38,62g |
|
-
|
-
|
| Rab 13: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
15,18g |
|
90,09g |
|
-
|
-
|
| Sel 12: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
54,51g |
|
81,34g |
|
-
|
-
|
| Sen 11: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| November 2023 |
| Min 26: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
23,53g |
|
37,11g |
|
-
|
-
|
| Kam 23: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
30,26g |
|
114,12g |
|
-
|
-
|
| Jum 3: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
27,60g |
|
43,82g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
37,50g |
|
103,17g |
|
-
|
-
|
| Sab 28: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
12,39g |
|
57,85g |
|
-
|
-
|
| Rab 25: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
63,65g |
|
134,49g |
|
-
|
-
|
| Sel 24: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
38,83g |
|
104,89g |
|
-
|
-
|
| Sen 23: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
50,18g |
|
51,60g |
|
-
|
-
|
| Min 22: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
55,87g |
|
110,23g |
|
-
|
-
|
| Sab 21: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
29,09g |
|
82,52g |
|
-
|
-
|
| Jum 20: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
50,78g |
|
133,28g |
|
-
|
-
|
| Kam 19: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
63,66g |
|
124,02g |
|
1878*
|
 553
|
|
|
