Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
40,81g |
|
76,35g |
|
-
|
-
|
| Kam 18: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
19,60g |
|
72,38g |
|
-
|
-
|
| Rab 17: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,86g |
|
84,99g |
|
-
|
-
|
| Sel 16: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
42,67g |
|
222,17g |
|
-
|
-
|
| Sen 15: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
100,97g |
|
130,33g |
|
-
|
-
|
| Min 14: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
61,12g |
|
91,21g |
|
-
|
-
|
| Sab 13: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
37,84g |
|
153,16g |
|
-
|
-
|
| Jum 12: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
3557,62g |
|
2564,23g |
|
5649,70g |
|
-
|
-
|
| Kam 11: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
49,26g |
|
132,21g |
|
-
|
-
|
| Rab 10: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
90,80g |
|
132,05g |
|
-
|
-
|
| Sel 9: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
63,91g |
|
136,81g |
|
-
|
-
|
| Sen 8: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
28,90g |
|
79,88g |
|
-
|
-
|
| Min 7: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
64,30g |
|
141,63g |
|
-
|
-
|
| Sab 6: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
50,45g |
|
178,55g |
|
-
|
-
|
| Jum 5: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
41,99g |
|
212,87g |
|
-
|
-
|
| Kam 4: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
39,75g |
|
122,30g |
|
-
|
-
|
| Rab 3: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
35,12g |
|
164,76g |
|
-
|
-
|
| Sel 2: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
5,84g |
|
79,52g |
|
-
|
-
|
| Sen 1: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
45,04g |
|
168,76g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
45,71g |
|
148,42g |
|
-
|
-
|
|
|
