Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
-
|
-
|
|
31*
|
-
|
| Sen 19: |
-
|
-
|
|
53*
|
-
|
| Min 18: |
-
|
-
|
|
6*
|
-
|
| Sab 17: |
-
|
-
|
|
68*
|
-
|
| Jum 16: |
-
|
-
|
|
28*
|
-
|
| Kam 15: |
-
|
-
|
|
145*
|
-
|
| Rab 14: |
-
|
-
|
|
31*
|
-
|
| Sel 13: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
20,79g |
|
112,36g |
|
550*
|
 225
|
| Sen 12: |
-
|
-
|
|
49*
|
-
|
| Min 11: |
-
|
-
|
|
13*
|
-
|
| Sab 10: |
-
|
-
|
|
3*
|
-
|
| Jum 9: |
-
|
-
|
|
47*
|
-
|
| Kam 8: |
-
|
-
|
|
154*
|
-
|
| Rab 7: |
-
|
-
|
|
9*
|
-
|
| Sel 6: |
-
|
-
|
|
134*
|
-
|
| Sen 5: |
-
|
-
|
|
23*
|
-
|
| Min 4: |
-
|
-
|
|
19*
|
-
|
| Sab 3: |
-
|
-
|
|
8*
|
-
|
| Jum 2: |
-
|
-
|
|
205*
|
-
|
| Kam 1: |
-
|
-
|
|
7*
|
-
|
|
|
