Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
24,74g |
|
83,33g |
|
-
|
-
|
| Min 2: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
61,73g |
|
118,32g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
47,18g |
|
116,80g |
|
1575*
|
 269
|
| Sab 27: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
70,87g |
|
143,99g |
|
-
|
-
|
| Kam 25: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
5,12g |
|
22,75g |
|
-
|
-
|
| Rab 24: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
37,33g |
|
94,43g |
|
-
|
-
|
| Sel 23: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
29,23g |
|
85,56g |
|
-
|
-
|
| Sen 22: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
42,16g |
|
173,41g |
|
-
|
-
|
| Min 21: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
48,09g |
|
69,57g |
|
-
|
-
|
| Sel 16: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
9,04g |
|
48,80g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
67,77g |
|
132,10g |
|
-
|
-
|
| Sen 4: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
69,59g |
|
92,85g |
|
-
|
-
|
| Min 3: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
104,53g |
|
114,93g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
62,79g |
|
151,72g |
|
-
|
-
|
| Min 4: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
69,96g |
|
143,11g |
|
-
|
-
|
| Sab 3: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
59,96g |
|
146,91g |
|
-
|
-
|
| Jum 2: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
44,85g |
|
161,63g |
|
-
|
-
|
| Kam 1: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
53,69g |
|
134,31g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
66,25g |
|
199,10g |
|
-
|
-
|
| Sel 30: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
79,09g |
|
111,17g |
|
-
|
-
|
|
|
