Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
28,91g |
|
126,11g |
|
-
|
-
|
| Rab 6: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
51,25g |
|
190,72g |
|
-
|
-
|
| Sab 2: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
44,94g |
|
198,30g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
52,49g |
|
214,69g |
|
-
|
-
|
| Rab 29: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
58,55g |
|
182,93g |
|
-
|
-
|
| Sel 28: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
52,35g |
|
223,73g |
|
-
|
-
|
| Sen 27: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
50,35g |
|
192,67g |
|
-
|
-
|
| Kam 23: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
8,95g |
|
43,49g |
|
-
|
-
|
| Rab 22: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
30,13g |
|
115,29g |
|
-
|
-
|
| Sen 20: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
39,46g |
|
214,34g |
|
-
|
-
|
| Sab 18: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
47,34g |
|
210,97g |
|
-
|
-
|
| Jum 17: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
43,33g |
|
208,94g |
|
-
|
-
|
| Kam 16: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
41,35g |
|
195,81g |
|
-
|
-
|
| Rab 15: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
57,06g |
|
185,46g |
|
-
|
-
|
| Sel 14: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
53,92g |
|
211,59g |
|
-
|
-
|
| Sen 13: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
38,05g |
|
223,79g |
|
-
|
-
|
| Sab 4: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
30,02g |
|
126,86g |
|
-
|
-
|
| Jum 3: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
39,93g |
|
212,21g |
|
-
|
-
|
| Kam 2: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
41,59g |
|
211,53g |
|
-
|
-
|
|
|
