Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
59,84g |
|
88,19g |
|
-
|
-
|
| Sen 1: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
56,91g |
|
165,46g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
49,34g |
|
211,50g |
|
-
|
-
|
| Sab 27: |
1469 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
73,43g |
|
167,36g |
|
-
|
-
|
| Jum 26: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
51,91g |
|
161,71g |
|
-
|
-
|
| Kam 25: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
61,55g |
|
155,61g |
|
-
|
-
|
| Rab 24: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
77,92g |
|
173,77g |
|
-
|
-
|
| Sel 23: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
30,53g |
|
203,83g |
|
-
|
-
|
| Sen 22: |
1882 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
113,61g |
|
173,47g |
|
-
|
-
|
| Min 21: |
1451 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
99,28g |
|
145,25g |
|
-
|
-
|
| Sab 20: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
73,67g |
|
145,84g |
|
-
|
-
|
| Jum 19: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
60,51g |
|
206,21g |
|
-
|
-
|
| Kam 18: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
24,35g |
|
201,29g |
|
-
|
-
|
| Rab 17: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
59,31g |
|
147,38g |
|
-
|
-
|
| Sel 16: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
88,05g |
|
224,89g |
|
-
|
-
|
| Sen 15: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
115,02g |
|
158,23g |
|
-
|
-
|
| Min 14: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
68,46g |
|
176,15g |
|
-
|
-
|
| Sab 13: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
88,96g |
|
187,45g |
|
-
|
-
|
| Jum 12: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
73,87g |
|
156,24g |
|
-
|
-
|
| Kam 11: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
59,61g |
|
146,98g |
|
-
|
-
|
|
|
