Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
16,35g |
|
46,94g |
|
-
|
-
|
| Sab 20: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
4,43g |
|
16,67g |
|
-
|
-
|
| Jum 19: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
38,68g |
|
95,55g |
|
-
|
-
|
| Sel 9: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
12,79g |
|
61,65g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
12,60g |
|
28,74g |
|
-
|
-
|
| Sab 16: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
41,15g |
|
132,67g |
|
-
|
-
|
| Kam 14: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
55,28g |
|
169,72g |
|
-
|
-
|
| Rab 13: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
7,78g |
|
64,04g |
|
-
|
-
|
| Sel 12: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
35,48g |
|
180,92g |
|
-
|
-
|
| Sen 11: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
47,67g |
|
258,45g |
|
-
|
-
|
| Min 10: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
34,23g |
|
266,32g |
|
1878*
|
 316
|
| Sab 9: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
34,49g |
|
92,61g |
|
2026*
|
1226
|
| Jum 8: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
40,37g |
|
255,02g |
|
-
|
-
|
| Rab 6: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
72,48g |
|
226,40g |
|
-
|
-
|
| Sel 5: |
2309 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
129,16g |
|
66,37g |
|
230,07g |
|
-
|
-
|
| Sen 4: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
44,73g |
|
240,05g |
|
1927*
|
40
|
| September 2023 |
| Sen 4: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
43,52g |
|
130,46g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
50,67g |
|
140,60g |
|
-
|
-
|
| Rab 16: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
48,82g |
|
240,56g |
|
1838*
|
210
|
| Sel 15: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
38,89g |
|
261,08g |
|
-
|
-
|
|
|
