Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
779 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
26,86g |
|
132,96g |
|
-
|
-
|
| Min 20: |
877 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
103,88g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2607 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
157,97g |
|
290,32g |
|
-
|
-
|
| Jum 28: |
2668 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
164,50g |
|
274,46g |
|
-
|
-
|
| Rab 26: |
2829 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
132,53g |
|
145,56g |
|
260,70g |
|
-
|
-
|
| Jum 7: |
2496 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
197,46g |
|
235,51g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
71,10g |
|
164,60g |
|
-
|
-
|
| Rab 21: |
1834 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
165,93g |
|
178,15g |
|
-
|
-
|
| Sab 17: |
511 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
28,27g |
|
63,46g |
|
-
|
-
|
| Rab 7: |
1762 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
73,10g |
|
194,60g |
|
-
|
-
|
| Sel 6: |
2012 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
189,73g |
|
182,15g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
2105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
191,22g |
|
178,59g |
|
3054*
|
 949
|
| Jum 19: |
1954 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
121,43g |
|
173,70g |
|
-
|
-
|
| Rab 17: |
1746 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
73,00g |
|
193,20g |
|
-
|
-
|
| Sab 6: |
1215 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
120,92g |
|
104,87g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
364 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
56,50g |
|
17,70g |
|
-
|
-
|
| Rab 13: |
415 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
53,60g |
|
23,40g |
|
-
|
-
|
| Sel 5: |
1852 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
115,57g |
|
159,57g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
68,80g |
|
131,80g |
|
-
|
-
|
| Sen 27: |
2350 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,32g |
|
142,78g |
|
198,64g |
|
-
|
-
|
|
|
