Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 13: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
58,17g |
|
250,31g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
991 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
52,58g |
|
112,40g |
|
-
|
-
|
| Rab 14: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
7,38g |
|
27,35g |
|
-
|
-
|
| Sab 10: |
471 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
3,50g |
|
92,70g |
|
-
|
-
|
| Jum 9: |
1354 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
84,98g |
|
115,43g |
|
1864*
|
 510
|
| Kam 8: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
66,98g |
|
63,99g |
|
-
|
-
|
| Rab 7: |
755 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
44,22g |
|
82,72g |
|
-
|
-
|
| Sel 6: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
32,66g |
|
97,31g |
|
-
|
-
|
| Sen 5: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
46,20g |
|
91,57g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
1163 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
56,17g |
|
143,62g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
917 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
32,26g |
|
111,56g |
|
-
|
-
|
| Sel 7: |
624 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
26,28g |
|
72,46g |
|
-
|
-
|
| Sen 6: |
787 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
41,59g |
|
81,88g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
713 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
15,57g |
|
141,86g |
|
-
|
-
|
| Min 3: |
678 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
42,70g |
|
81,32g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
351 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
24,91g |
|
39,90g |
|
-
|
-
|
| Sen 14: |
470 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
30,75g |
|
44,48g |
|
-
|
-
|
| Rab 9: |
620 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
39,45g |
|
58,04g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
794 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
37,16g |
|
114,89g |
|
-
|
-
|
| Sel 8: |
676 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
38,77g |
|
89,18g |
|
-
|
-
|
|
|
