Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
72,08g |
|
174,63g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
89,57g |
|
124,79g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
47,40g |
|
136,45g |
|
-
|
-
|
| Kam 19: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
82,58g |
|
146,57g |
|
-
|
-
|
| Sel 17: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
27,18g |
|
37,49g |
|
-
|
-
|
| Sab 7: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
1,98g |
|
22,97g |
|
-
|
-
|
| Jum 6: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
57,42g |
|
202,66g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
2238 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
67,20g |
|
298,36g |
|
-
|
-
|
| Sen 1: |
1755 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
61,94g |
|
204,06g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
64,44g |
|
156,37g |
|
-
|
-
|
|
|
