Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
10,53g |
|
41,02g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
16,59g |
|
89,72g |
|
-
|
-
|
| Sab 16: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
37,01g |
|
41,21g |
|
-
|
-
|
| Sab 9: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
57,07g |
|
121,53g |
|
-
|
-
|
| Jum 8: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
25,04g |
|
104,21g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
25,17g |
|
37,38g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
32,85g |
|
58,80g |
|
-
|
-
|
| Sen 19: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
40,01g |
|
115,05g |
|
-
|
-
|
| Sen 12: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
15,21g |
|
27,11g |
|
-
|
-
|
| Sab 3: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
29,10g |
|
110,28g |
|
-
|
-
|
| Jum 2: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
36,57g |
|
157,19g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
15,00g |
|
45,60g |
|
-
|
-
|
| Kam 25: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
26,67g |
|
138,35g |
|
-
|
-
|
| Rab 24: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
50,49g |
|
117,39g |
|
-
|
-
|
| Sel 23: |
1099 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
61,04g |
|
158,12g |
|
-
|
-
|
| Min 21: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
35,17g |
|
118,69g |
|
-
|
-
|
| Sab 20: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
52,33g |
|
111,48g |
|
-
|
-
|
| Jum 19: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
29,28g |
|
119,04g |
|
-
|
-
|
| Kam 18: |
986 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
46,51g |
|
141,18g |
|
-
|
-
|
| Rab 17: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
74,39g |
|
108,04g |
|
-
|
-
|
|
|
