Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 11: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
47,22g |
|
66,49g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
34,61g |
|
62,63g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
15,02g |
|
155,25g |
|
-
|
-
|
| Rab 19: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
84,00g |
|
-
|
-
|
| Sen 17: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
92,00g |
|
-
|
-
|
| Sen 10: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,00g |
|
71,00g |
|
-
|
-
|
| Sab 8: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
28,00g |
|
155,00g |
|
-
|
-
|
| Jum 7: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
17,00g |
|
106,00g |
|
-
|
-
|
| Kam 6: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
14,00g |
|
92,00g |
|
-
|
-
|
| Sel 4: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
32,61g |
|
133,31g |
|
-
|
-
|
| Sen 3: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
10,00g |
|
70,00g |
|
-
|
-
|
| Min 2: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
29,83g |
|
104,93g |
|
-
|
-
|
| Sab 1: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,45g |
|
75,03g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
60,00g |
|
-
|
-
|
| Rab 29: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
10,00g |
|
70,00g |
|
-
|
-
|
| Sel 28: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
28,63g |
|
147,64g |
|
-
|
-
|
| Sen 27: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,81g |
|
143,50g |
|
-
|
-
|
| Min 26: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
18,81g |
|
146,94g |
|
-
|
-
|
| Sab 25: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
24,92g |
|
199,22g |
|
-
|
-
|
| Jum 24: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
34,20g |
|
161,68g |
|
-
|
-
|
|
|
