Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
64,06g |
|
122,69g |
|
2136*
|
 819
|
| Kam 13: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
21,28g |
|
115,73g |
|
2215*
|
1172
|
| Sel 11: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
28,31g |
|
87,04g |
|
2216*
|
1414
|
| Sen 10: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
28,50g |
|
130,73g |
|
2254*
|
1239
|
| Sab 8: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
43,56g |
|
99,99g |
|
2496*
|
1595
|
| Jum 7: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
94,00g |
|
152,66g |
|
2102*
|
410
|
| Kam 6: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
27,38g |
|
103,28g |
|
2136*
|
1382
|
| Rab 5: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
45,89g |
|
183,97g |
|
2045*
|
471
|
| Sel 4: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
42,84g |
|
208,81g |
|
2273*
|
742
|
| Sen 3: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
85,94g |
|
147,67g |
|
2139*
|
510
|
| Min 2: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
85,91g |
|
155,01g |
|
2530*
|
964
|
| Sab 1: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
60,94g |
|
215,79g |
|
2251*
|
413
|
| Mei 2024 |
| Jum 31: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
65,18g |
|
121,18g |
|
2265*
|
1199
|
| Kam 30: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
112,23g |
|
177,84g |
|
2360*
|
476
|
| Rab 29: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
30,78g |
|
198,68g |
|
2243*
|
771
|
| Sel 28: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
49,10g |
|
185,92g |
|
2694*
|
1288
|
| Sen 27: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
86,12g |
|
145,01g |
|
2323
|
465
|
| Januari 2023 |
| Sel 10: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
33,50g |
|
164,78g |
|
2001*
|
945
|
| Desember 2022 |
| Jum 30: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
69,10g |
|
125,57g |
|
2134*
|
915
|
| Rab 28: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
51,96g |
|
129,60g |
|
2152*
|
1164
|
|
|
