Entri Makanan dan Latihan Terkini
Maret 2022 |
Sab 26: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
13,64g |
|
50,19g |
|
-
|
-
|
Rab 23: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
19,60g |
|
128,31g |
|
-
|
-
|
Sen 21: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
88,58g |
|
133,92g |
|
-
|
-
|
Min 20: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
36,78g |
|
188,25g |
|
-
|
-
|
Sab 19: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
50,79g |
|
163,15g |
|
-
|
-
|
Jum 18: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
48,72g |
|
94,88g |
|
-
|
-
|
Kam 17: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
92,00g |
|
107,79g |
|
-
|
-
|
Rab 16: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
118,43g |
|
194,56g |
|
-
|
-
|
Sel 15: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
49,48g |
|
117,21g |
|
-
|
-
|
Februari 2022 |
Kam 24: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
43,69g |
|
138,74g |
|
-
|
-
|
Januari 2022 |
Rab 26: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
49,81g |
|
118,40g |
|
-
|
-
|
Desember 2021 |
Sen 6: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
84,55g |
|
171,08g |
|
-
|
-
|
Juni 2021 |
Sel 29: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
4,41g |
|
66,25g |
|
-
|
-
|
Sen 28: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
45,66g |
|
219,92g |
|
-
|
-
|
Min 27: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
74,72g |
|
169,51g |
|
-
|
-
|
Sab 26: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
60,35g |
|
198,54g |
|
-
|
-
|
Jum 25: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
82,12g |
|
156,78g |
|
-
|
-
|
Kam 24: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
57,38g |
|
157,14g |
|
-
|
-
|
Rab 23: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
82,68g |
|
136,33g |
|
-
|
-
|
Sel 22: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
12,73g |
|
32,07g |
|
-
|
-
|
|
|