Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 3: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
70,34g |
|
67,47g |
|
-
|
-
|
| Sel 2: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
75,29g |
|
78,99g |
|
-
|
-
|
| Sen 1: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
99,31g |
|
104,24g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
70,00g |
|
103,21g |
|
-
|
-
|
| Jum 26: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
60,64g |
|
88,46g |
|
-
|
-
|
| Kam 25: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
66,49g |
|
101,57g |
|
-
|
-
|
| Rab 24: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
65,94g |
|
149,50g |
|
-
|
-
|
| Sel 23: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
87,19g |
|
114,59g |
|
2091*
|
 949
|
| Sen 22: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
72,48g |
|
60,04g |
|
-
|
-
|
| Min 21: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
72,51g |
|
157,30g |
|
1713*
|
382
|
| Sab 20: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
88,18g |
|
138,94g |
|
2066*
|
1030
|
| Jum 19: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
90,72g |
|
112,42g |
|
-
|
-
|
| Kam 18: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
71,31g |
|
153,03g |
|
-
|
-
|
| Rab 17: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
77,54g |
|
102,34g |
|
2097*
|
1192
|
| Sel 16: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
86,60g |
|
91,11g |
|
-
|
-
|
| Sen 15: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
63,34g |
|
56,45g |
|
2116*
|
1503
|
| Min 14: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
60,51g |
|
69,57g |
|
-
|
-
|
| Sab 13: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
50,58g |
|
74,41g |
|
-
|
-
|
| Jum 12: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
69,34g |
|
70,63g |
|
-
|
-
|
| Kam 11: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
74,94g |
|
98,37g |
|
2128*
|
1250
|
|
|
