Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
53,24g |
|
96,64g |
|
-
|
-
|
| Kam 13: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
39,63g |
|
124,14g |
|
-
|
-
|
| Rab 12: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
49,55g |
|
157,65g |
|
1342*
|
 100
|
| Sel 11: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
50,28g |
|
155,51g |
|
-
|
-
|
| Sen 10: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
48,83g |
|
141,54g |
|
-
|
-
|
| Min 9: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
44,83g |
|
135,23g |
|
1478*
|
386
|
| Sab 8: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
52,62g |
|
137,80g |
|
-
|
-
|
| Jum 7: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
51,32g |
|
143,15g |
|
-
|
-
|
| Kam 6: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
50,58g |
|
137,95g |
|
-
|
-
|
| Rab 5: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
48,08g |
|
161,06g |
|
-
|
-
|
| Sel 4: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
49,83g |
|
220,94g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
-
|
-
|
|
1438*
|
-
|
| Rab 22: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
24,56g |
|
45,33g |
|
-
|
-
|
| Rab 1: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
11,76g |
|
41,43g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
52,65g |
|
152,68g |
|
-
|
-
|
| Jum 19: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,35g |
|
100,84g |
|
-
|
-
|
| Kam 18: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
56,57g |
|
155,00g |
|
-
|
-
|
| Rab 17: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
50,47g |
|
146,72g |
|
-
|
-
|
| Sel 16: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
10,27g |
|
29,77g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
35,45g |
|
87,73g |
|
-
|
-
|
| Sel 19: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
39,45g |
|
174,28g |
|
-
|
-
|
|
|
