Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
66,86g |
|
121,38g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
30,22g |
|
145,08g |
|
-
|
-
|
| Sen 24: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
62,05g |
|
82,74g |
|
-
|
-
|
| Rab 19: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
71,03g |
|
172,95g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
19,23g |
|
103,37g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
103,07g |
|
190,31g |
|
-
|
-
|
| Sel 24: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| Sab 21: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
15,63g |
|
96,97g |
|
-
|
-
|
| Kam 19: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
44,62g |
|
176,64g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
58,95g |
|
147,79g |
|
-
|
-
|
| Sab 24: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,25g |
|
68,49g |
|
195,29g |
|
-
|
-
|
| Jum 23: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
94,79g |
|
227,09g |
|
-
|
-
|
| Kam 22: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
61,38g |
|
181,73g |
|
-
|
-
|
| Rab 21: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
53,14g |
|
253,26g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
37,15g |
|
140,61g |
|
-
|
-
|
| Min 12: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
95,68g |
|
242,01g |
|
-
|
-
|
| Sab 11: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
58,38g |
|
237,30g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
59,96g |
|
174,95g |
|
-
|
-
|
| Sel 15: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
59,50g |
|
179,03g |
|
-
|
-
|
| Min 13: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
101,75g |
|
208,87g |
|
-
|
-
|
|
|
