Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
81,31g |
|
205,94g |
|
-
|
-
|
| Kam 15: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
98,64g |
|
172,02g |
|
-
|
-
|
| Rab 14: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
93,80g |
|
144,81g |
|
-
|
-
|
| Sel 13: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
103,93g |
|
150,12g |
|
-
|
-
|
| Sen 12: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
102,09g |
|
169,37g |
|
-
|
-
|
| Min 11: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
103,13g |
|
166,17g |
|
-
|
-
|
| Sab 10: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
93,35g |
|
169,03g |
|
-
|
-
|
| Jum 9: |
2246 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
82,92g |
|
303,59g |
|
-
|
-
|
| Kam 8: |
2173 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
123,77g |
|
270,44g |
|
-
|
-
|
| Rab 7: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
78,21g |
|
163,55g |
|
-
|
-
|
| Sel 6: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
79,87g |
|
139,35g |
|
-
|
-
|
| Sen 5: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
86,66g |
|
165,45g |
|
-
|
-
|
| Min 4: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
86,24g |
|
168,27g |
|
-
|
-
|
| Sab 3: |
2951 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
103,28g |
|
450,77g |
|
-
|
-
|
| Jum 2: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
91,10g |
|
169,45g |
|
-
|
-
|
| Kam 1: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
106,96g |
|
216,55g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
108,26g |
|
165,44g |
|
-
|
-
|
| Sel 29: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
118,66g |
|
147,77g |
|
-
|
-
|
| Sen 28: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
106,92g |
|
133,28g |
|
-
|
-
|
| Min 27: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
80,42g |
|
201,46g |
|
-
|
-
|
|
|
