Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 26: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
12,22g |
|
29,62g |
|
-
|
-
|
| Sel 25: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
38,04g |
|
91,10g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
64,62g |
|
168,33g |
|
-
|
-
|
| Rab 8: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
42,93g |
|
162,41g |
|
-
|
-
|
| Sel 7: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
77,28g |
|
150,11g |
|
-
|
-
|
| Sen 6: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
49,96g |
|
163,76g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
45,48g |
|
104,75g |
|
-
|
-
|
| Sen 27: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
54,92g |
|
188,68g |
|
-
|
-
|
| Min 26: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
78,87g |
|
238,44g |
|
-
|
-
|
| Sab 25: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
55,28g |
|
234,24g |
|
-
|
-
|
| Sen 20: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
15,99g |
|
45,69g |
|
-
|
-
|
| Jum 17: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
49,91g |
|
130,60g |
|
-
|
-
|
| Kam 16: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
64,45g |
|
183,60g |
|
-
|
-
|
| Rab 15: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
67,62g |
|
182,39g |
|
-
|
-
|
| Sel 14: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
55,93g |
|
179,26g |
|
-
|
-
|
| Sen 13: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
64,32g |
|
169,91g |
|
-
|
-
|
| Kam 9: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
10,39g |
|
39,75g |
|
-
|
-
|
| Rab 8: |
2154 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
107,64g |
|
102,15g |
|
212,31g |
|
-
|
-
|
| Sel 7: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
63,26g |
|
187,59g |
|
-
|
-
|
| Sen 6: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
54,10g |
|
195,40g |
|
-
|
-
|
|
|
