Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 12: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
14,07g |
|
8,68g |
|
-
|
-
|
| Sen 11: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
38,00g |
|
98,01g |
|
-
|
-
|
| Kam 7: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
35,26g |
|
150,07g |
|
-
|
-
|
| Rab 6: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
3,57g |
|
33,39g |
|
-
|
-
|
| Sel 5: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
26,63g |
|
73,16g |
|
-
|
-
|
| Sen 4: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
22,19g |
|
153,14g |
|
-
|
-
|
| Jum 1: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
15,95g |
|
65,61g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
19,83g |
|
90,80g |
|
-
|
-
|
| Sel 28: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
19,40g |
|
53,65g |
|
-
|
-
|
| Sen 27: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
10,37g |
|
27,95g |
|
-
|
-
|
| Sab 25: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
39,82g |
|
93,54g |
|
-
|
-
|
| Sen 20: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3512,38g |
|
2507,46g |
|
5519,15g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
4,53g |
|
48,16g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
8,40g |
|
29,81g |
|
-
|
-
|
| Jum 25: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
2,48g |
|
22,83g |
|
-
|
-
|
| Kam 24: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
56,39g |
|
111,35g |
|
-
|
-
|
| Sen 21: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
45,13g |
|
156,36g |
|
-
|
-
|
| Jum 18: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
20,31g |
|
37,35g |
|
-
|
-
|
| Rab 16: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
20,27g |
|
86,20g |
|
-
|
-
|
| Sel 15: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
3516,58g |
|
2542,07g |
|
5589,38g |
|
-
|
-
|
|
|
