Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 2: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
12,87g |
|
74,04g |
|
-
|
-
|
| Sen 1: |
2007 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
53,24g |
|
273,18g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
22,85g |
|
59,68g |
|
-
|
-
|
| Sen 18: |
3319 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
140,96g |
|
161,58g |
|
355,54g |
|
-
|
-
|
| Sab 16: |
2617 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
136,42g |
|
71,75g |
|
280,60g |
|
-
|
-
|
| Jum 15: |
2788 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
142,32g |
|
112,39g |
|
256,18g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
1886 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
21,29g |
|
205,38g |
|
-
|
-
|
| Kam 2: |
1987 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
105,52g |
|
57,83g |
|
204,00g |
|
-
|
-
|
| Rab 1: |
2210 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
62,23g |
|
293,33g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
2130 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
128,92g |
|
69,10g |
|
174,57g |
|
-
|
-
|
| Kam 26: |
1522 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
20,25g |
|
247,10g |
|
-
|
-
|
| Rab 4: |
1764 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
114,78g |
|
225,13g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
18,87g |
|
56,81g |
|
-
|
-
|
| Jum 30: |
1155 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
36,74g |
|
149,46g |
|
-
|
-
|
| Kam 29: |
2136 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
59,57g |
|
257,11g |
|
-
|
-
|
| Rab 28: |
2721 *
|
272%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
99,60g |
|
340,31g |
|
-
|
-
|
| Sel 27: |
2228 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
118,78g |
|
114,10g |
|
159,64g |
|
-
|
-
|
| Sen 26: |
3072 *
|
307%
|
Lemak: |
|
Prot: |
|
Karb: |
144,98g |
|
87,85g |
|
361,69g |
|
-
|
-
|
| Sab 24: |
86 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
1,10g |
|
13,86g |
|
-
|
-
|
| Sen 19: |
2334 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
65,85g |
|
340,83g |
|
-
|
-
|
|
|
