Entri Makanan dan Latihan Terkini
Oktober 2023 |
Rab 4: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
32,04g |
|
203,88g |
|
-
|
-
|
September 2023 |
Rab 27: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
25,80g |
|
71,61g |
|
-
|
-
|
Jum 22: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
47,63g |
|
225,41g |
|
-
|
-
|
Kam 21: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
45,77g |
|
167,71g |
|
-
|
-
|
Rab 20: |
2852 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
121,91g |
|
125,61g |
|
428,31g |
|
-
|
-
|
Sel 19: |
2143 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
79,91g |
|
381,80g |
|
-
|
-
|
Sen 18: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
28,62g |
|
77,27g |
|
-
|
-
|
Sel 12: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
67,08g |
|
234,02g |
|
-
|
-
|
Sen 11: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
51,39g |
|
151,08g |
|
-
|
-
|
Min 10: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
57,63g |
|
259,65g |
|
-
|
-
|
Juli 2023 |
Sel 11: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
23,47g |
|
137,31g |
|
-
|
-
|
Juni 2023 |
Sab 3: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
6,73g |
|
18,17g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
22,47g |
|
41,93g |
|
-
|
-
|
Rab 29: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
17,60g |
|
48,01g |
|
-
|
-
|
Kam 23: |
2965 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
109,18g |
|
139,14g |
|
368,32g |
|
-
|
-
|
Sen 20: |
2013 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
56,94g |
|
296,86g |
|
-
|
-
|
Min 19: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
1,12g |
|
11,52g |
|
-
|
-
|
Sab 18: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
29,44g |
|
195,89g |
|
-
|
-
|
Kam 16: |
2513 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
117,83g |
|
307,80g |
|
-
|
-
|
Rab 15: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
69,41g |
|
225,06g |
|
-
|
-
|
|
|