Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
125,67g |
|
41,38g |
|
-
|
-
|
| Kam 30: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
116,29g |
|
92,51g |
|
-
|
-
|
| Rab 29: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
42,10g |
|
130,00g |
|
-
|
-
|
| Sel 28: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
35,89g |
|
49,59g |
|
-
|
-
|
| Kam 2: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
81,68g |
|
80,04g |
|
-
|
-
|
| Sen 1: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
154,54g |
|
145,78g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
68,29g |
|
59,78g |
|
-
|
-
|
| Sab 30: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
44,77g |
|
29,20g |
|
-
|
-
|
| Kam 28: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
142,23g |
|
199,85g |
|
-
|
-
|
| Rab 27: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
68,69g |
|
138,37g |
|
-
|
-
|
| Sen 25: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
20,17g |
|
62,58g |
|
-
|
-
|
| Jum 22: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
59,15g |
|
87,55g |
|
-
|
-
|
| Rab 20: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
30,92g |
|
66,18g |
|
-
|
-
|
| Sel 19: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
37,16g |
|
135,50g |
|
-
|
-
|
| Sen 18: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
61,27g |
|
62,89g |
|
-
|
-
|
| Min 17: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
52,24g |
|
155,91g |
|
-
|
-
|
| Sab 16: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
41,00g |
|
43,61g |
|
-
|
-
|
| Jum 15: |
1557 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
143,81g |
|
174,55g |
|
-
|
-
|
| Kam 14: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
72,27g |
|
149,15g |
|
-
|
-
|
|
|
