Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
2331 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
109,82g |
|
212,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
115,39g |
|
106,46g |
|
-
|
-
|
| Kam 30: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
106,68g |
|
105,49g |
|
-
|
-
|
| Rab 29: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
110,39g |
|
96,17g |
|
-
|
-
|
| Sel 28: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
117,50g |
|
74,11g |
|
-
|
-
|
| Sen 27: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
110,99g |
|
102,45g |
|
-
|
-
|
| Min 26: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
100,50g |
|
120,38g |
|
-
|
-
|
| Sab 25: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
107,72g |
|
97,59g |
|
-
|
-
|
| Jum 24: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
93,00g |
|
85,62g |
|
-
|
-
|
| Rab 22: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
98,95g |
|
33,74g |
|
-
|
-
|
| Kam 16: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
30,00g |
|
41,83g |
|
-
|
-
|
| Rab 15: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
106,19g |
|
141,63g |
|
-
|
-
|
| Sel 14: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
103,96g |
|
78,07g |
|
-
|
-
|
| Jum 3: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
36,26g |
|
1,56g |
|
-
|
-
|
| Rab 1: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
96,32g |
|
67,65g |
|
1564*
|
 452
|
| April 2024 |
| Sel 30: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
117,49g |
|
153,48g |
|
-
|
-
|
| Sen 29: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
98,12g |
|
82,47g |
|
1486*
|
 4
|
| Rab 24: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
83,95g |
|
26,34g |
|
-
|
-
|
| Sen 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
83,29g |
|
65,69g |
|
-
|
-
|
|
|
