Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
144,90g |
|
179,89g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
29,00g |
|
34,00g |
|
-
|
-
|
| Sen 10: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
25,86g |
|
73,07g |
|
-
|
-
|
| Min 9: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
101,19g |
|
257,71g |
|
-
|
-
|
| Sab 8: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
87,03g |
|
183,65g |
|
-
|
-
|
| Jum 7: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
63,23g |
|
173,65g |
|
-
|
-
|
| Kam 6: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
105,17g |
|
178,91g |
|
-
|
-
|
| Rab 5: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
80,27g |
|
143,90g |
|
1772*
|
 341
|
| Sel 4: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
62,90g |
|
161,61g |
|
1764*
|
553
|
| Sen 3: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
96,05g |
|
175,04g |
|
1774*
|
280
|
| Min 2: |
1601 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
96,65g |
|
180,55g |
|
1774*
|
173
|
| Sab 1: |
1371 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
90,91g |
|
157,25g |
|
1774*
|
403
|
| April 2021 |
| Jum 30: |
1470 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
91,79g |
|
191,38g |
|
1774*
|
304
|
| Kam 29: |
2071 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
116,75g |
|
206,73g |
|
1789*
|
 282
|
| Rab 28: |
1295 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
47,46g |
|
170,25g |
|
1774*
|
479
|
| Sel 27: |
2000 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
157,27g |
|
139,79g |
|
1781*
|
219
|
| Sen 26: |
1075 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
102,24g |
|
118,29g |
|
1781*
|
706
|
| Min 25: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
123,24g |
|
116,20g |
|
1781*
|
463
|
| Sab 24: |
2330 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
101,73g |
|
324,68g |
|
1781*
|
549
|
| Jum 23: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
78,65g |
|
177,90g |
|
1781*
|
181
|
|
|
