Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
38,32g |
|
37,84g |
|
-
|
-
|
| Rab 12: |
2071 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
103,64g |
|
163,02g |
|
-
|
-
|
| Sel 11: |
1946 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
90,68g |
|
146,35g |
|
-
|
-
|
| Sen 10: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
83,79g |
|
166,70g |
|
-
|
-
|
| Min 9: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
84,37g |
|
180,23g |
|
-
|
-
|
| Sab 8: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
56,04g |
|
174,46g |
|
-
|
-
|
| Jum 7: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
71,09g |
|
174,01g |
|
-
|
-
|
| Kam 6: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
83,31g |
|
247,07g |
|
-
|
-
|
| Rab 5: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
68,98g |
|
142,84g |
|
-
|
-
|
| Sel 4: |
2188 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
115,23g |
|
98,07g |
|
228,26g |
|
-
|
-
|
| Sen 3: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
45,92g |
|
168,52g |
|
-
|
-
|
| Min 2: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
62,98g |
|
282,09g |
|
-
|
-
|
| Sab 1: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
57,44g |
|
145,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
30,04g |
|
249,08g |
|
-
|
-
|
| Kam 30: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
35,39g |
|
168,79g |
|
-
|
-
|
| Rab 29: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
43,01g |
|
112,52g |
|
-
|
-
|
| Sel 28: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
69,60g |
|
196,85g |
|
-
|
-
|
| Sen 27: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
64,73g |
|
107,40g |
|
-
|
-
|
| Min 26: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
57,99g |
|
158,01g |
|
-
|
-
|
| Sab 25: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
79,18g |
|
236,03g |
|
-
|
-
|
|
|
