Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
7,94g |
|
6,15g |
|
-
|
-
|
| Jum 14: |
624 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
60,88g |
|
37,35g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
423 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
39,97g |
|
41,93g |
|
-
|
-
|
| Jum 24: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
3,33g |
|
0,00g |
|
-
|
-
|
| Sel 7: |
1120 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
76,00g |
|
0,00g |
|
-
|
-
|
| Min 5: |
15057 *
|
621%
|
Lemak: |
|
Prot: |
|
Karb: |
427,96g |
|
1545,01g |
|
1199,19g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
50,99g |
|
45,87g |
|
-
|
-
|
| Sen 8: |
1074 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
99,04g |
|
103,56g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
845 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
102,79g |
|
4,03g |
|
-
|
-
|
| Sen 19: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
51,49g |
|
47,33g |
|
-
|
-
|
| Min 18: |
2018 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
163,58g |
|
195,40g |
|
-
|
-
|
| Jum 16: |
2095 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
135,06g |
|
278,19g |
|
-
|
-
|
| Kam 15: |
1175 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
91,37g |
|
146,51g |
|
-
|
-
|
| Jum 9: |
1140 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
93,44g |
|
127,09g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1090 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
91,08g |
|
120,56g |
|
-
|
-
|
| Kam 11: |
430 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
46,08g |
|
47,56g |
|
-
|
-
|
| Rab 10: |
1106 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
60,77g |
|
47,37g |
|
-
|
-
|
| Sen 8: |
1196 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
49,85g |
|
98,12g |
|
-
|
-
|
| Sab 6: |
1035 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
43,60g |
|
92,42g |
|
-
|
-
|
| Jum 5: |
1909 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
137,29g |
|
162,56g |
|
-
|
-
|
|
|
