Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
24,10g |
|
84,44g |
|
-
|
-
|
| Sab 19: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
28,99g |
|
104,45g |
|
-
|
-
|
| Jum 18: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
30,96g |
|
97,74g |
|
-
|
-
|
| Kam 17: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
35,70g |
|
116,03g |
|
-
|
-
|
| Rab 16: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
34,41g |
|
152,70g |
|
-
|
-
|
| Sel 15: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
52,09g |
|
167,09g |
|
-
|
-
|
| Sen 14: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
38,17g |
|
149,17g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
8,07g |
|
48,45g |
|
-
|
-
|
| Sel 9: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
42,81g |
|
220,08g |
|
-
|
-
|
| Sen 8: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
46,88g |
|
190,26g |
|
-
|
-
|
| Sab 6: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
16,38g |
|
78,33g |
|
-
|
-
|
| Jum 5: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
44,32g |
|
144,22g |
|
-
|
-
|
| Kam 4: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
26,23g |
|
56,18g |
|
-
|
-
|
| Rab 3: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
37,76g |
|
137,52g |
|
-
|
-
|
| Sel 2: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
36,42g |
|
150,61g |
|
-
|
-
|
| Sen 1: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
44,83g |
|
149,67g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
46,61g |
|
153,52g |
|
-
|
-
|
| Sab 30: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
35,27g |
|
164,04g |
|
-
|
-
|
| Jum 29: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
34,07g |
|
180,53g |
|
1661*
|
 518
|
| Kam 28: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
73,21g |
|
145,18g |
|
-
|
-
|
|
|
