Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 14: |
743 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
38,93g |
|
120,62g |
|
-
|
-
|
| Sel 13: |
171 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
2,47g |
|
40,07g |
|
-
|
-
|
| Min 11: |
626 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
55,41g |
|
77,50g |
|
-
|
-
|
| Sen 5: |
110 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
666 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
22,04g |
|
109,38g |
|
-
|
-
|
| Sen 29: |
400 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Jum 26: |
556 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
28,82g |
|
78,95g |
|
-
|
-
|
| Rab 24: |
717 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
40,77g |
|
90,93g |
|
-
|
-
|
| Sel 23: |
1016 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
75,30g |
|
88,31g |
|
-
|
-
|
| Sen 22: |
140 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,40g |
|
36,18g |
|
-
|
-
|
| Min 21: |
868 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
28,24g |
|
150,81g |
|
-
|
-
|
| Sab 20: |
635 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
30,20g |
|
76,06g |
|
-
|
-
|
| Jum 19: |
786 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
32,90g |
|
111,22g |
|
-
|
-
|
| Kam 18: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
4,33g |
|
23,45g |
|
-
|
-
|
| Rab 17: |
595 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
22,90g |
|
61,56g |
|
-
|
-
|
| Sel 16: |
453 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
10,27g |
|
35,10g |
|
-
|
-
|
| Sen 15: |
1573 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
55,86g |
|
176,28g |
|
-
|
-
|
| Sab 13: |
625 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
13,64g |
|
111,66g |
|
-
|
-
|
| Jum 12: |
388 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
12,08g |
|
64,58g |
|
-
|
-
|
| Kam 11: |
358 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
11,83g |
|
48,20g |
|
-
|
-
|
|
|
