Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
-
|
-
|
|
1449*
|
-
|
| Rab 29: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
74,27g |
|
113,17g |
|
2003*
|
 1046
|
| Sel 28: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
64,55g |
|
135,13g |
|
2173*
|
1074
|
| Sen 27: |
-
|
-
|
|
998*
|
-
|
| Min 26: |
-
|
-
|
|
2054*
|
-
|
| Sab 25: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
34,14g |
|
120,68g |
|
1873*
|
605
|
| Jum 24: |
2024 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
71,43g |
|
242,47g |
|
2015*
|
 9
|
| Kam 23: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
57,28g |
|
195,98g |
|
1929*
|
428
|
| Rab 22: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
66,70g |
|
205,78g |
|
2159*
|
590
|
| Sel 21: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
117,96g |
|
87,31g |
|
2026*
|
683
|
| Sen 20: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
72,51g |
|
144,75g |
|
1928*
|
733
|
| Min 19: |
2134 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
88,95g |
|
253,46g |
|
2077*
|
57
|
| Sab 18: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
19,01g |
|
47,96g |
|
1764*
|
1163
|
| Jum 17: |
2451 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
110,40g |
|
121,96g |
|
249,16g |
|
2202*
|
249
|
| Kam 16: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
80,36g |
|
193,22g |
|
1947*
|
454
|
| Rab 15: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
74,37g |
|
139,31g |
|
2239*
|
997
|
| Sel 14: |
2220 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
113,15g |
|
73,59g |
|
232,42g |
|
2028*
|
192
|
| Sen 13: |
1913 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
99,66g |
|
179,63g |
|
2165*
|
252
|
| Min 12: |
-
|
-
|
|
2236*
|
-
|
| Sab 11: |
-
|
-
|
|
1904*
|
-
|
|
|
