Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 15: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| Sen 14: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,74g |
|
35,44g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
22,36g |
|
106,87g |
|
-
|
-
|
| Min 23: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
20,37g |
|
61,88g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
5,23g |
|
30,93g |
|
-
|
-
|
| Rab 21: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
51,55g |
|
195,75g |
|
-
|
-
|
| Sen 12: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
82,58g |
|
71,42g |
|
-
|
-
|
| Min 11: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
87,37g |
|
75,60g |
|
-
|
-
|
| Jum 9: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
55,33g |
|
21,32g |
|
-
|
-
|
| Sen 5: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
97,75g |
|
58,85g |
|
-
|
-
|
| Min 4: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
177,04g |
|
12,94g |
|
-
|
-
|
| Sab 3: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
30,01g |
|
25,44g |
|
-
|
-
|
| Jum 2: |
623 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
18,83g |
|
79,91g |
|
-
|
-
|
| Kam 1: |
1084 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
76,91g |
|
94,94g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1217 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
84,87g |
|
60,35g |
|
-
|
-
|
| Sel 30: |
683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
82,63g |
|
49,35g |
|
-
|
-
|
| Sen 29: |
721 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
72,72g |
|
76,34g |
|
-
|
-
|
| Min 28: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
145,80g |
|
75,02g |
|
-
|
-
|
| Sab 27: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
119,94g |
|
114,85g |
|
-
|
-
|
| Jum 26: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
65,20g |
|
93,52g |
|
-
|
-
|
|
|
