Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
1190 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
64,60g |
|
172,28g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
2,30g |
|
16,90g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
455 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
25,20g |
|
59,82g |
|
-
|
-
|
| Rab 25: |
290 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Rab 11: |
684 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
54,61g |
|
92,52g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
19,86g |
|
40,65g |
|
-
|
-
|
| Sel 20: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
48,55g |
|
58,89g |
|
-
|
-
|
| Sab 17: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
15,57g |
|
75,10g |
|
-
|
-
|
| Jum 16: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
41,91g |
|
197,02g |
|
-
|
-
|
| Kam 15: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
31,83g |
|
92,21g |
|
-
|
-
|
| Rab 14: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
49,65g |
|
118,25g |
|
-
|
-
|
| Sel 13: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
50,67g |
|
185,14g |
|
-
|
-
|
| Sen 5: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
20,67g |
|
34,35g |
|
-
|
-
|
| Sab 3: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
10,82g |
|
54,44g |
|
-
|
-
|
| Jum 2: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
42,86g |
|
175,28g |
|
-
|
-
|
| Kam 1: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
36,19g |
|
117,59g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
31,02g |
|
73,24g |
|
-
|
-
|
| Rab 17: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
52,60g |
|
187,42g |
|
-
|
-
|
| Sel 16: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
92,78g |
|
209,97g |
|
-
|
-
|
| Sen 15: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
53,55g |
|
139,06g |
|
-
|
-
|
|
|
