Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 30: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,10g |
|
38,00g |
|
-
|
-
|
| Min 29: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
45,29g |
|
298,15g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
24,50g |
|
110,69g |
|
-
|
-
|
| Kam 4: |
2070 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
67,61g |
|
287,28g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
32,98g |
|
62,42g |
|
-
|
-
|
| Sab 20: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
1,97g |
|
8,15g |
|
-
|
-
|
| Min 14: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
33,87g |
|
85,00g |
|
-
|
-
|
| Jum 12: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Sel 9: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
24,97g |
|
52,58g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
2,64g |
|
40,15g |
|
-
|
-
|
| Rab 27: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
35,33g |
|
165,66g |
|
-
|
-
|
| Sel 26: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
13,33g |
|
97,81g |
|
-
|
-
|
| Min 24: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
42,76g |
|
244,67g |
|
-
|
-
|
| Sab 23: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
44,38g |
|
103,16g |
|
-
|
-
|
| Jum 22: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
21,93g |
|
98,29g |
|
-
|
-
|
| Kam 21: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
33,75g |
|
176,04g |
|
-
|
-
|
| Rab 20: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
22,26g |
|
161,97g |
|
1629*
|
 754
|
| Sel 19: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
58,03g |
|
142,78g |
|
-
|
-
|
| Sen 18: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
37,51g |
|
151,08g |
|
-
|
-
|
| Min 17: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
22,47g |
|
144,02g |
|
-
|
-
|
|
|
