Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
10,87g |
|
11,72g |
|
-
|
-
|
| Min 25: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
42,78g |
|
130,45g |
|
-
|
-
|
| Sab 24: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
52,89g |
|
59,33g |
|
-
|
-
|
| Jum 23: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
86,86g |
|
118,16g |
|
-
|
-
|
| Kam 22: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
52,50g |
|
133,97g |
|
-
|
-
|
| Rab 21: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
81,78g |
|
107,74g |
|
-
|
-
|
| Sel 20: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
84,85g |
|
164,68g |
|
-
|
-
|
| Sen 19: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
27,60g |
|
107,19g |
|
-
|
-
|
| Min 18: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
108,98g |
|
115,60g |
|
-
|
-
|
| Sab 17: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
99,19g |
|
104,79g |
|
-
|
-
|
| Jum 16: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
60,33g |
|
113,33g |
|
-
|
-
|
| Kam 15: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
90,49g |
|
116,71g |
|
-
|
-
|
| Rab 14: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
54,69g |
|
163,42g |
|
-
|
-
|
| Sel 13: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
55,25g |
|
146,02g |
|
-
|
-
|
| Sen 12: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
66,55g |
|
126,63g |
|
1843*
|
 758
|
| Min 11: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
52,93g |
|
117,54g |
|
-
|
-
|
| Sab 10: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
74,51g |
|
133,73g |
|
-
|
-
|
| Jum 9: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
50,10g |
|
124,92g |
|
-
|
-
|
| Kam 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
56,47g |
|
179,11g |
|
-
|
-
|
| Rab 7: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
36,11g |
|
108,31g |
|
-
|
-
|
|
|
