Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,51g |
|
7,73g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
51,46g |
|
48,90g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Kam 9: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
67,21g |
|
86,62g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
5,36g |
|
43,06g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,62g |
|
17,02g |
|
-
|
-
|
| Sen 24: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
14,06g |
|
57,54g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
50,05g |
|
-
|
-
|
| Rab 27: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
11,27g |
|
54,30g |
|
-
|
-
|
| Sel 26: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
48,20g |
|
129,35g |
|
-
|
-
|
| Sen 25: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
1,14g |
|
26,66g |
|
-
|
-
|
| Min 24: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
35,75g |
|
80,05g |
|
-
|
-
|
| Sen 18: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
12,67g |
|
18,08g |
|
-
|
-
|
| Min 17: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
16,36g |
|
75,94g |
|
-
|
-
|
| Sab 16: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
24,49g |
|
45,64g |
|
-
|
-
|
| Jum 15: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
11,00g |
|
151,38g |
|
-
|
-
|
| Kam 14: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
58,92g |
|
92,63g |
|
-
|
-
|
| Rab 13: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
63,62g |
|
161,41g |
|
-
|
-
|
| Sel 12: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
28,81g |
|
83,57g |
|
-
|
-
|
|
|
