Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
36,06g |
|
146,78g |
|
-
|
-
|
| Kam 6: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
27,73g |
|
207,40g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
18,56g |
|
119,00g |
|
-
|
-
|
| Sel 19: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
58,41g |
|
234,81g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
29,98g |
|
72,62g |
|
-
|
-
|
| Sel 4: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
48,31g |
|
149,75g |
|
-
|
-
|
| Sen 3: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
51,48g |
|
188,23g |
|
-
|
-
|
| Min 2: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
85,36g |
|
156,80g |
|
-
|
-
|
| Sab 1: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
67,70g |
|
119,85g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
97,71g |
|
123,12g |
|
-
|
-
|
| Kam 29: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
67,63g |
|
158,70g |
|
-
|
-
|
| Rab 28: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
36,04g |
|
153,76g |
|
-
|
-
|
| Sel 27: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
44,47g |
|
170,55g |
|
-
|
-
|
| Sen 26: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
91,42g |
|
148,56g |
|
-
|
-
|
| Min 25: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
88,19g |
|
109,05g |
|
-
|
-
|
| Sab 24: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
52,89g |
|
160,62g |
|
-
|
-
|
| Jum 23: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
43,47g |
|
134,81g |
|
-
|
-
|
| Kam 22: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
28,90g |
|
107,69g |
|
-
|
-
|
| Rab 21: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
51,69g |
|
46,01g |
|
-
|
-
|
| Sel 20: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
70,50g |
|
95,22g |
|
-
|
-
|
|
|
