Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 16: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,00g |
|
23,00g |
|
-
|
-
|
| Jum 14: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
35,40g |
|
218,94g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
51,37g |
|
225,71g |
|
-
|
-
|
| Min 28: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
48,70g |
|
235,69g |
|
-
|
-
|
| Sab 27: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
54,72g |
|
194,17g |
|
-
|
-
|
| Jum 26: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
47,22g |
|
164,45g |
|
-
|
-
|
| Kam 25: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
48,95g |
|
174,01g |
|
-
|
-
|
| Sel 23: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
41,76g |
|
197,42g |
|
-
|
-
|
| Sen 22: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
57,84g |
|
192,03g |
|
-
|
-
|
| Min 21: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
45,66g |
|
260,09g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
39,49g |
|
175,78g |
|
-
|
-
|
| Min 17: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
52,72g |
|
160,18g |
|
-
|
-
|
| Sab 16: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
47,62g |
|
211,77g |
|
-
|
-
|
| Jum 15: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
66,56g |
|
172,98g |
|
-
|
-
|
| Kam 14: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
41,79g |
|
171,19g |
|
-
|
-
|
| Rab 13: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
56,43g |
|
155,04g |
|
-
|
-
|
| Sel 12: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
40,01g |
|
176,10g |
|
-
|
-
|
|
|
