Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
9,18g |
|
30,28g |
|
1848*
|
 1690
|
| Februari 2021 |
| Min 21: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
8,98g |
|
43,20g |
|
1861*
|
1640
|
| Rab 17: |
229 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
9,87g |
|
44,90g |
|
1861*
|
1632
|
| Sen 15: |
236 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
12,09g |
|
40,41g |
|
1864*
|
1628
|
| Min 7: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
11,91g |
|
40,31g |
|
1864*
|
1490
|
| Kam 4: |
1146 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
41,93g |
|
155,16g |
|
2528*
|
1382
|
| Rab 3: |
1077 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
54,18g |
|
127,65g |
|
1870*
|
793
|
| Sel 2: |
1145 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
46,18g |
|
133,35g |
|
1864*
|
719
|
| Sen 1: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
37,29g |
|
150,41g |
|
1886*
|
790
|
| Januari 2021 |
| Min 31: |
1043 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
38,67g |
|
101,32g |
|
1756*
|
713
|
| Jum 29: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
41,11g |
|
160,68g |
|
1886*
|
834
|
| Rab 27: |
246 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
10,75g |
|
47,14g |
|
-
|
-
|
| Sel 26: |
803 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
43,02g |
|
113,07g |
|
1901*
|
1098
|
| Jum 22: |
1030 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
49,61g |
|
125,46g |
|
2167*
|
1137
|
| Kam 21: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
71,37g |
|
130,16g |
|
1934*
|
839
|
| Rab 20: |
1126 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
63,93g |
|
155,61g |
|
1886*
|
760
|
| Sel 19: |
1226 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
64,19g |
|
134,24g |
|
1763*
|
537
|
| Sen 18: |
1217 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
82,89g |
|
127,93g |
|
2099*
|
882
|
| Min 17: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
46,37g |
|
124,84g |
|
1966*
|
977
|
| Sab 16: |
1167 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
65,43g |
|
155,71g |
|
1907*
|
740
|
|
|
