Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
42,14g |
|
122,46g |
|
-
|
-
|
| Sen 8: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
26,70g |
|
80,33g |
|
-
|
-
|
| Sab 6: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
96,12g |
|
167,56g |
|
-
|
-
|
| Rab 3: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
79,68g |
|
154,20g |
|
-
|
-
|
| Sel 2: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
79,59g |
|
147,61g |
|
-
|
-
|
| Sen 1: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
69,97g |
|
104,52g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
122,45g |
|
163,68g |
|
-
|
-
|
| Sab 30: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
24,05g |
|
35,01g |
|
-
|
-
|
| Rab 27: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
62,08g |
|
81,43g |
|
-
|
-
|
| Sen 25: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
130,35g |
|
121,11g |
|
-
|
-
|
| Rab 20: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
117,32g |
|
200,26g |
|
-
|
-
|
| Sel 19: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
57,52g |
|
107,89g |
|
-
|
-
|
| Sen 18: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
84,32g |
|
210,42g |
|
-
|
-
|
| Jum 15: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
50,97g |
|
91,37g |
|
-
|
-
|
| Kam 14: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
25,34g |
|
45,66g |
|
-
|
-
|
| Rab 13: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
92,79g |
|
199,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
68,68g |
|
78,33g |
|
-
|
-
|
| Rab 28: |
2149 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
130,14g |
|
196,48g |
|
-
|
-
|
| Sel 27: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
100,18g |
|
101,20g |
|
-
|
-
|
| Sen 26: |
2380 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
98,40g |
|
334,15g |
|
-
|
-
|
|
|
