Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
55,54g |
|
235,96g |
|
-
|
-
|
| Sen 27: |
1622 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
63,57g |
|
219,30g |
|
-
|
-
|
| Min 26: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
54,16g |
|
191,90g |
|
-
|
-
|
| Sab 25: |
1631 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
44,95g |
|
240,05g |
|
-
|
-
|
| Jum 24: |
1618 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
57,30g |
|
212,56g |
|
-
|
-
|
| Kam 23: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
32,98g |
|
148,03g |
|
-
|
-
|
| Rab 22: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
70,56g |
|
129,94g |
|
-
|
-
|
| Sel 21: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
47,28g |
|
188,46g |
|
-
|
-
|
| Sen 20: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
56,12g |
|
168,51g |
|
-
|
-
|
| Min 19: |
1809 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
62,57g |
|
220,81g |
|
-
|
-
|
| Sab 18: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
56,60g |
|
234,94g |
|
-
|
-
|
| Jum 17: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
65,24g |
|
218,77g |
|
-
|
-
|
| Kam 16: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
34,72g |
|
232,37g |
|
-
|
-
|
| Rab 15: |
1872 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
52,06g |
|
268,19g |
|
-
|
-
|
| Sel 14: |
1800 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
59,97g |
|
264,41g |
|
-
|
-
|
| Sen 13: |
1708 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
72,52g |
|
245,75g |
|
-
|
-
|
| Min 12: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
52,24g |
|
147,55g |
|
-
|
-
|
| Sab 11: |
2269 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
58,62g |
|
278,05g |
|
-
|
-
|
| Jum 10: |
1696 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
50,07g |
|
235,03g |
|
-
|
-
|
| Kam 9: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
51,17g |
|
209,09g |
|
-
|
-
|
|
|
