Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
22,00g |
|
127,50g |
|
-
|
-
|
| Rab 22: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
17,75g |
|
118,32g |
|
-
|
-
|
| Sel 21: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
28,40g |
|
189,52g |
|
-
|
-
|
| Sen 20: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
36,51g |
|
169,43g |
|
-
|
-
|
| Min 19: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
8,13g |
|
150,55g |
|
-
|
-
|
| Sab 18: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
20,52g |
|
39,02g |
|
-
|
-
|
| Jum 17: |
3371 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
184,08g |
|
81,00g |
|
352,23g |
|
-
|
-
|
| Kam 16: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
19,22g |
|
112,56g |
|
-
|
-
|
| Rab 15: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
32,81g |
|
140,73g |
|
-
|
-
|
| Sel 14: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
22,86g |
|
115,24g |
|
-
|
-
|
| Sen 13: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
41,90g |
|
-
|
-
|
| Min 12: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
11,92g |
|
38,91g |
|
-
|
-
|
| Sab 11: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
16,80g |
|
107,90g |
|
-
|
-
|
| Jum 10: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
31,16g |
|
157,40g |
|
-
|
-
|
| Kam 9: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
30,43g |
|
115,43g |
|
-
|
-
|
| Rab 8: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
20,24g |
|
107,01g |
|
-
|
-
|
| Sel 7: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
26,00g |
|
174,27g |
|
-
|
-
|
| Sen 6: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
36,54g |
|
165,88g |
|
-
|
-
|
| Min 5: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
46,74g |
|
240,94g |
|
-
|
-
|
| Sab 4: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
50,27g |
|
190,84g |
|
-
|
-
|
|
|
